Workouts

Along with diet, exercise is crucial for weight loss and great health. Need convincing? Exercise has the following benefits:

Exercise can:

1
Increase fat loss dramatically and burn fat
2
Speed up your metabolism, meaning you burn more calories during the day
3
Suppress appetite
4
Improve fitness
5
Enhance brain function
6
Smooth and plump your skin
7
Improve strength
8
Reduce arthritis risk
9
Increase good cholesterol and reduce bad cholesterol
10
Lower blood pressure
11
Decrease stress
12
Improve memory
13
Protect against heart disease
14
Increase self esteem
15
Help fight the blues
16
Make you look and feel younger
17
Transform your life… AND your body.

That’s right, good old fashioned exercise gives you all of the above. Countless studies have shown exercise positively changes the way you look and feel, and your quality of life. By engaging in regular exercise, not only will you benefit from weight management, but your entire body benefits.

Below are 4 tailored routines from our SlimRight Personal Trainer. Do each of these workouts once a week as part of your SlimRight 1,2,3 program, and feel the difference.

SlimRight Abs Workout

This easy 15 minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For best results, tack these moves onto the end of your regular routine or do them as a separate workout three to five days per week. You could even do it during the ad breaks on your favourite TV shows, but for best results, do it all at once within 15 minutes.

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SlimRight Arms Workout

Do these five fast and simple arm exercises and celebrate by going sleeveless! All you need is a pair of 1 - 5kg dumbbells. If you don’t have dumbbells at home, you can use canned soup, 2 bottles of water, 2 bags of flour or anything with some weight for these exercises. You could even do it during the ad breaks on your favourite TV shows, but for best results, do it all at once within 10 minutes.

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SlimRight Body Blitz Workout

No time for a long extensive workout? Look no further! This 15 minute total body blitz exercise is easy to pick up, will get your heart pumping in no time, strengthen your core and also sculpt your arms, legs and bum! You could even do it during the ad breaks on your favourite TV shows, but for best results, do it all at once within 15 minutes.

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SlimRight Bum Workout

Want to get a bottom lift? Combine this easy 15 minute bodyweight workout with a 30 minute cardio session and you will not be afraid to wear that skirt! With summer just around the corner, this is a great start to get bikini ready! You could even do it during the ad breaks on your favourite TV shows, but for best results, do it all at once within 15 minutes.

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SlimRight Legs Workout

For plenty of women, fat tends to accumulate on their bums and thighs. Lucky for you, all it takes is 15 minutes to burn that fat away with this quick and easy routine and you will be proud to wear that pair of shorts when summer comes around! You could even do it during the ad breaks on your favourite TV shows, but for best results, do it all at once within 15 minutes.

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